Happy to start this entry with this fact: The fitness industry is GROWING. So what’s behind the boom? Is it only a popular trend? Are we unconsciously just influenced by what we see in social media or are we really motivated with what we see? Whatever the reason is, fitness is growing and it’s a … Continue reading My Fitness Investments 101
At some point in our lives, MOST (if not all) will get a knee problem. Lola/lolo knees are inevitable and we just gotta deal with it. It’s just quite unfortunate that I got mine as early as college. Sucks BIG TIME. Back in 2008-2009, I was diagnosed with Patellar Tendonitis (more popularly known as the … Continue reading Injury – 0, YOU – 1
So yesterday I had my first 11-aside football match after x number of months. 2 months out from injury plus additional months from being out of season. Result? We lost by 1 goal. And I was HORRIBLE. Que horror. Probably the worst game i’ve played in my life. I spent all afternoon and all night … Continue reading Starting from 0
80% proper diet, 20% exercise. If you’re frustrated about not achieving your ideal size or getting that health goal you wanted even after running a gazillion miles and taking tons of expensive classes, well, lifestyle check! You’re probably not eating right. It’s 80% diet and 20% exercise. THIS is probably the simplest yet most important … Continue reading Superfoods are SUPER!
Being twentysomething. We’ve all been caught up being so busy with the outside world, consuming whatever-we-can-consume and just living the young wild and free lifestyle as much as we can. And why not? This is our 20s. LIVE IT. I’m 29, formerly a full-time athlete and currently an inconsistent health buff trying to slip in … Continue reading Hello, This is a Lifestyle Check
Filipinos today are becoming more open and curious when it comes to food. We’ve gone from local dishes to a wide array of global dishes simply because our palettes are just crazy adventurous. And yes, WE LOVE FOOD. One of my personal favorites is Mexican food. Although we don’t have a wide array of choices … Continue reading Lagrima (Mexican Love!)
January 19 2017 was the first time I ever visited Bali. And from that day on… I knew that I’ll be coming back 961093867 times more. It was love at first sight ♡ Bali has that kind of vibe anyone with the love for island life would clamor for. I dunno if Julia Roberts (from … Continue reading Bali, Indonesia 101